Shijian Kenpo is a dynamic striking art that emphasizes realistic training methods and muscle memory. Students are taught to use explosive strikes, blocks, maneuvers, takedowns and throws to defend themselves. Shijian practitioners also deal extensively with how to stay on the feet and how to get back to their feet if they are taken to the ground.

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Likely the most proven martial art in the world, Gracie Jiu Jitsu is primarily a grappling art. Practitioners use takedowns, controlled positions, and then submissions (like arm locks and chokes) to defeat their opponent. With emphasis on leverage and technique, Gracie Jiu Jitsu students find that size and strength are nowhere near as important as they might seem.

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